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CURRIED BUTTERNUT SQUASH AND APPLE SOUP--by Marianna Beres

A curried onion and apple mixture gives this pureed soup extra texture.

  • 1 ½ tsp. olive oil
  • 3 cups chopped onion
  • 2/3cups chopped carrots
  • ½ cups chopped celery
  • 1 ¾ pounds butternut squash, peeled, seeded, diced (about 4 cups)
  • 3 garlic cloves, minced
  • 4 cups water
  • 1 tbs. chopped fresh oregano

  • 1 Granny Smith apple, peeled cored, diced
  • 1 tbs. curry powder
  • 1 tsp. chopped fresh dill
  • Plain yogurt
  • Fresh dill sprigs / optional/

Heat 1 teaspoon olive oil in large pot over medium heat. Add 2 cups onions, carrots and celery; sauté until onions are translucent about 10 minutes. Add squash and garlic; sauté 5 minutes. Add 4 cups water and oregano. Cover and simmer until vegetables are soft, about 15 minutes.

Meanwhile, heat remaining ½ teaspoon oil in heavy medium nonstick skillet over medium high heat. Add remaining 1 cup onions and cook until golden about 5 minutes. Add apple and sauté 3 minutes; add curry and cook 1 minute. Remove from heat. Mix in chopped dill. Set curried onion-apple aside.

Working in batches, puree soup in blender.

Return soup to pot; mix in curried onion-apple mixture. Bring to simmer.

Season to taste with salt and pepper.

Garnish each serving with dollop of yogurt and fresh dill sprig.

Enjoy!

Change your Life, dish by dish!

Healthy Chef

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2868 Willamette St, Suite 100 - Eugene OR 97405

Phone: 541-684-3988 - Fax: 541-686-2279

contact@villagehealthservices.com